Morning Strength & Mobility
Slow, steady movement to strengthen, improve mobility and balance and build confidence for everyday living
Yoga for EVERY BODY
Come as you are.
A place to move, breathe, and belong.
Explore the scheduleNo experience needed. Just bring yourself.
A rhythm for real life.
Thoughtful classes that are adapted to your needs using props, suitable pacing and modifications where needed.
Gentle Flow Yoga
An all-levels class shaped around movement, breath & relaxation with plenty of modifications.
Sunday Slow Down
90 minutes to unwind & reset for the week ahead with deep Yin stretch & restorative yoga
Choose a class that feels right for you and come and practice with me
Make a little room for yourself.
Monday & ThursdayStrength & Mobility
Monday & TuesdayGentle Flow
SundaySunday SlowDown (monthly)